Weigh In record (no journal entry) for 30 April 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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788 kcal
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Fat: 57.94g | Prot: 48.29g | Carb: 17.78g.
Breakfast: Beef Broth or Bouillon Soup (Made with Powder), Cafe Escapes Cafe Caramel, Simms Beef Sausage Snack Sticks, Crystal Farms Mozzarella String Cheese, Boiled Egg, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. more...
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losing 4.4 lb a week
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