Weigh In record (no journal entry) for 15 April 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1763 kcal
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Fat: 45.50g | Prot: 180.55g | Carb: 159.19g.
Breakfast: Clemente Jacques Aderezo Mil Islas Light, Dolores Atún en Agua, Clemente Jacques Crutones Horneados Queso y Ajo, Espinacas, Eva Ensalada Primavera, Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Fibra Xotzil Salvado de Trigo. Lunch: Peñaranda Jamón Serrano, FUD Queso Tipo Manchego Rebanado, Yoplait Yoplait Max Protein. Dinner: Ochoa Tortillas, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Tía Rosa Tortillinas Integrales, Lala Queso Oaxaca Light, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest. more...
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steady weight
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