Weigh In record (no journal entry) for 15 April 2020
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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605 kcal
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Fat: 18.12g | Prot: 52.52g | Carb: 54.59g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Bokomo Weet-Bix. Dinner: Toasted White Bread , Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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kudzaiishe's weight history
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