Weigh In record (no journal entry) for 15 April 2020
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1469 kcal
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Fat: 55.78g | Prot: 53.23g | Carb: 195.34g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Spinach, Alexia Sweet Potato Fries with Sea Salt, Trader Joe's Gluten Free Battered Halibut. Dinner: Ocean Spray 100% Juice Cranberry, Broccoli, Mashed Potato, Lamb Chop. Snacks/Other: Canyon Bakehouse Gluten Free Everything Bagel, Bananas. more...
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losing 0.7 lb a week
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