Weigh In record (no journal entry) for 15 April 2020
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127.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2299 kcal
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Fat: 101.19g | Prot: 161.64g | Carb: 181.15g.
Breakfast: Milk (Nonfat), Butter, Mashed Potato, Smoked or Cured Bacon, Fried Egg. Lunch: Tomato Sandwich, Coca-Cola Coke Zero (Can), Act II Butter Popcorn. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast, Flavored Rice Mixture. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Armstrong Old Cheddar Cheese, Ryvita Dark Rye Crispbread, Pickles, Bananas. more...
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losing 1.4 lb a week
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