Weigh In record (no journal entry) for 30 April 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1824 kcal
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Fat: 80.92g | Prot: 103.98g | Carb: 226.28g.
Breakfast: Fiber One Honey Wheat Wrap, Dannon Light & Fit Yogurt - Cherry, Egg, Cheddar Cheese. Lunch: Provolone Cheese, Turkey. Dinner: Bennigan's Chicken Wrap. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Publix Lowfat Moose Tracks Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2125 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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