Weigh In record (no journal entry) for 30 April 2013
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3074 kcal
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Fat: 96.89g | Prot: 208.15g | Carb: 338.84g.
Breakfast: Pain Grillé de Blé Entier, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Oignons, Bananes, Pintade, Tomates, Vin de Table Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Petits Pois, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain. Dinner: Appel Compote, Prince, Chocolat Noir Noisettes, Miel, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Pintade, Fromage Blanc 0%, Camembert, Emmental, Pain Multigrain, Pâté de Foie. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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3322 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 13 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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Huguy's weight history
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