Weigh In record (no journal entry) for 15 April 2020
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1470 kcal
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Fat: 41.28g | Prot: 106.75g | Carb: 165.40g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Freshii Green Energy Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Cornmeal Mush made with Water, Skinless Chicken Breast, Extra Virgin Olive Oil, No Name Tomato Sauce. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Unsweetened Soy Milk, Trader Joe's Grilled Lemon Pepper Chicken, Gala Apples, Hickory Farms Farmhouse Summer Sausage. more...
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losing 3.5 lb a week
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