DanielStoffberg's Journal, 15 April 2020

256.6 lb Lost so far: 15.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3731 kcal

Fat: 168.82g | Prot: 135.58g | Carb: 397.78g.   Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Clover Soy Milk Regular Unsweetened, Woolworths Hass Avocado, Cucumber (with Peel) , Baby Spinach, Italian Salad Dressing , Cheddar Cheese , Woolworths Slicing Tomatoes . Lunch: SPAR Crumbed Veggie Burgers, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Baby Spinach, Cucumber (with Peel) , Italian Salad Dressing , Cheddar Cheese , Wild Rice , All Gold Butter Bean Curry. Dinner: Macaroni Cheese, Cucumber (with Peel) , Baby Spinach, Avocados , Wild Rice , All Gold Butter Bean Curry, Cheddar Cheese , Tomatoes. Snacks/Other: Clover Soy Milk Regular Unsweetened, Bananas , Schweppes Tonic Water, Gin, Fair Cape Flambi, Nespresso Coffee, Nestle Ideal Unsweetened Evaporated Low Fat Milk , Canderel Stick, Nestle Ideal Unsweetened Evaporated Low Fat Milk , Nespresso Coffee, Canderel Stick. more...

2836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...