Weigh In record (no journal entry) for 15 April 2020
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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741 kcal
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Fat: 23.18g | Prot: 47.12g | Carb: 59.24g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Talliani Aceite de Oliva Extra Virgen, Betarraga, Puré de Papas (Leche Entera y Margarina Adicionadas), Bistec de Res. Dinner: Talliani Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera. Snacks/Other: Cerveza, Peras Asiáticas, Sopraval Pechuga de Pavo Cocida. more...
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losing 12.3 lb a week
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