Weigh In record (no journal entry) for 04 October 2010
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139.6 lb
Lost so far: 16.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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693 kcal
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Fat: 17.91g | Prot: 46.27g | Carb: 98.92g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee. Lunch: Chips Ahoy 100 Calorie Packs, foster farms chicken breast, Romaine Hearts, Spicy Brown Mustard, Select 100% Whole Wheat Sandwich Thins. Dinner: 100% Natural String Cheese, Sliced Ham (Extra Lean), Corn, Light & Fit Yogurt - Strawberry. more...
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gaining 2.3 lb a week
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Sally tassani's weight history
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