Weigh In record (no journal entry) for 15 April 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1605 kcal
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Fat: 68.65g | Prot: 76.01g | Carb: 171.37g.
Breakfast: Şekersiz Çay, Zeytin, Doğal Peynir, Torku Frema, Ekşi Hamur Ekmek. Lunch: Kuru Hurma, Toz Biber, Margarin (Bitkisel Yağ, %20 Yağ), Tam Yağlı Sade Yoğurt, Etli Mantı, Ülker Metro. Dinner: Toz Biber, Margarin (Bitkisel Yağ, %20 Yağ), Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Bebeto Bears. more...
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losing 4.6 lb a week
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 Comments
15 Apr 20 by member: hatice-dogdu
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Teşekkürler ama hala istediğim kiloya ulaşabilmiş değilim
15 Apr 20 by member: busra.sahin
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