Weigh In record (no journal entry) for 21 March 2020
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268.5 lb
Lost so far: 30.5 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2020:
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942 kcal
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Fat: 36.30g | Prot: 78.08g | Carb: 97.46g.
Breakfast: potato, peeled and boiled, Coffee, Egg, Great Value Deluxe American Cheese, Fit & Active White Bread. Lunch: Great Value chunky mixed fruit in 100% juice, Great Value 1% Low Fat Cottage Cheese. Dinner: Cooked Greens (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. Snacks/Other: Fiber One Coconut Almond Protein Bar. more...
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steady weight
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Jipper500's weight history
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