Weigh In record (no journal entry) for 03 April 2020
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265.2 lb
Lost so far: 33.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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973 kcal
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Fat: 50.03g | Prot: 66.54g | Carb: 82.03g.
Breakfast: Fiber One Caramel Nut Chewy Bar, Coffee. Lunch: Cooked Greens (Fat Not Added in Cooking), Beef or Meat Gravy, potato, peeled and boiled, Cooked Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Mini Luna Bar - Lemonzest, Casa Mamita Traditional Refried Beans, Great Value Fancy Fiesta Blend Cheese Shredded, sirloin steak 1 oz. Snacks/Other: 2% Fat Milk, Coffee, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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steady weight
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Jipper500's weight history
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