Weigh In record (no journal entry) for 09 April 2020
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262.8 lb
Lost so far: 36.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1078 kcal
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Fat: 44.42g | Prot: 78.46g | Carb: 97.19g.
Breakfast: Coffee, 2% Fat Milk, Luna Mini Luna Bar - Lemonzest. Lunch: Fiber One Protein Bars - Coconut Almond, Campbell's V8 High Fiber. Dinner: Fiber One Caramel Nut Chewy Bar, Cooked Greens (Fat Not Added in Cooking), sirloin steak 1 oz. Snacks/Other: Lifesavers Butter Rum Hard Candies, American Cheese, Lifesavers Butter Rum Hard Candies, Schwebel's GIANT White Enriched Bread, medium egg. more...
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steady weight
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Jipper500's weight history
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