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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2522 kcal
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Fat: 109.25g | Prot: 154.04g | Carb: 232.03g.
Breakfast: Cupcake, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural, Belmont Aceite Vegetal, Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Costa Vizzio, Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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