Weigh In record (no journal entry) for 30 April 2013
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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1418 kcal
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Fat: 47.72g | Prot: 67.11g | Carb: 187.88g.
Breakfast: Trader Joe's Stone Hearth Baked Sourdough Loaf, Avocados, Poached Egg. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: Foster Farms Lean Ground Turkey, Broccoli, Bertolli Light Alfredo Sauce, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: New French Bakery Ciabatta Roll. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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