Weigh In record (no journal entry) for 15 April 2020
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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581 kcal
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Fat: 21.15g | Prot: 47.51g | Carb: 53.89g.
Breakfast: Salsa, Fresh Lemon Juice, Egg (Whole), Egg White. Lunch: Spinach, Tomatoes, Wendy's Tomato (1 Slice), Oscar Mayer Thin Sliced Turkey Breast, Cucumber (with Peel), Green Olives. Dinner: American Value Green Beans (Canned), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Apples, Oranges. more...
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gaining 1.4 lb a week
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