Weigh In record (no journal entry) for 15 April 2020
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248.2 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1681 kcal
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Fat: 79.21g | Prot: 102.33g | Carb: 152.14g.
Breakfast: Nutrata Whey Grego Maracujá, Banana, Latvida Leite Integral, Dolce Gusto Café Expresso . Lunch: Maçã, Brócolis, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (de Brócolis Frescos), Abóbora Moranga, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Abacate. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Bike - 45 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 12.3 lb a week
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