Weigh In record (no journal entry) for 04 October 2010
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1443 kcal
|
Fat: 68.66g | Prot: 107.98g | Carb: 99.74g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Vanilla Soymilk, Fiber One. Lunch: Asparagus, Cream Cheese Spread, Celery, Peaches, Beef Steak, Low Moisture Part-skim Mozzarella String Cheese. Dinner: Finely Shredded Mild Cheddar Cheese, chips, Sherry Cooking Wine, Ground Beef (93% Lean / 7% Fat), tilapia, Almonds, Gold-n-Soft Light Margarine, Cut Green Beans. more...
|
|
2387 kcal
|
Activities & Exercise:
Standing - 3 hours, Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|