Weigh In record (no journal entry) for 30 April 2013
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1241 kcal
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Fat: 53.73g | Prot: 57.67g | Carb: 149.23g.
Breakfast: O.N.E. 100% Coconut Water, Blackberries, Fage Total 0% Greek Yogurt (Container), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Tomatoes, Kirkland Signature Olive Oil, Vinegar, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Red Apple Marketing Imported Smoked Gruyere Cheese, Red Cabbage. Dinner: Stuffed red bell peppers (fresh&easy). Snacks/Other: Strawberries, Almond Milk, Honey Kix, Granny Smith Apples, Fifty50 Creamy Peanut Butter. more...
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losing 0.5 lb a week
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