Weigh In record (no journal entry) for 30 April 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1939 kcal
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Fat: 56.04g | Prot: 80.57g | Carb: 289.95g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: kirkland salsa, mezzatta jalapenos, Flour Tortilla, Mozzarella Cheese. Dinner: Cheesy Black Bean Enchiladas. Snacks/Other: clover honey. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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