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CoxLe
Journal
30 Apr 13
CoxLe's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
145.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2013:
767 kcal
Fat: 16.15g | Prot: 96.08g | Carb: 47.70g.
Breakfast:
Ideal Protein Chocolate Drink Mix.
Lunch:
White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Great Value Romaine Lettuce, Spinach Salad.
Dinner:
Ideal Protein Choco Peanut Butter Protein Bar, Ideal Protein Southwest Cheese Curls.
Snacks/Other:
Ideal Protein Raspberry Jelly Mix.
more...
1844 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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