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keeptitrealnow
Journal
30 Apr 13
keeptitrealnow's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
2067 kcal
Fat: 86.03g | Prot: 74.76g | Carb: 251.93g.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Bran Flakes, Whole Milk with Vitamin D, chicken mandarin salad.
Snacks/Other:
Bran Flakes, Whole Milk with Vitamin D, Clementines, Movie Theater Popcorn (Large).
more...
2552 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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