Weigh In record (no journal entry) for 15 April 2020
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325.4 lb
Lost so far: 74.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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513 kcal
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Fat: 5.65g | Prot: 47.51g | Carb: 76.20g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Tiras de Pota, Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco Batido Framboesa, Abacaxi, Kiwi, Maçã, Chá (Infusão). more...
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5920 kcal
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Activities & Exercise:
Spinning - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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