Weigh In record (no journal entry) for 15 April 2020
|
226.0 lb
Lost so far: 80.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
680 kcal
|
Fat: 28.18g | Prot: 87.97g | Carb: 19.42g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Nature's Promise New York Strip Steak, Mushrooms, Broccoli, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Boar's Head Pub Style Horseradish Sauce, Great Value Hard Boiled Eggs. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|