Doodyer's Journal, 04 October 2010

173.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 53.65g | Prot: 54.10g | Carb: 82.49g.   Lunch: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. Dinner: Pesto Chicken with Bow Tie Pasta. Snacks/Other: Honey Graham Sticks, Almonds. more...

2411 kcal

Activities & Exercise: Spinning, 130 - 140 avg BPM, max 152 BPM 23 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...