Weigh In record (no journal entry) for 30 April 2013
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1883 kcal
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Fat: 57.31g | Prot: 81.42g | Carb: 270.25g.
Breakfast: Demerara Sugar, Applesauce with Sugar, Bananas, Original 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: French Baguette (Side Portion), Chunky Chicken Corn Chowder, Sour Cream, Tartar Sauce, Butter (Salted), Fried Plantain, Baked Potato (Peel Not Eaten), Mahi Mahi Fillets. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2320 kcal
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Activities & Exercise:
Walking, 5.37m, 3.6mph - 1 hour and 28 minutes, Sitting - 8 hours and 32 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 1.4 lb a week
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