Weigh In record (no journal entry) for 15 April 2020
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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995 kcal
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Fat: 52.37g | Prot: 56.59g | Carb: 79.96g.
Breakfast: Min Kurutulmuş Çilek. Dinner: Kıymalı Makarna, Etli Nohut, Yayla Chia Tohumu, Keten Tohumu, Sütaş Süzme Yoğurt , Maydanoz, Marul, Kırmızı Lahana, Havuç. Snacks/Other: Çilek, Ceviz, Antep Fıstığı, Fındık, Badem. more...
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losing 6.9 lb a week
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 Comments
İyi gitmiş yine ne kadar zamanda gitti
15 Apr 20 by member: drşeymax
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15 Apr 20 by member: hatice-dogdu
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1 haftadır diyet 22 gündür spor yapıyorum
15 Apr 20 by member: aeromimi
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