Weigh In record (no journal entry) for 30 April 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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911 kcal
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Fat: 33.88g | Prot: 41.27g | Carb: 118.21g.
Breakfast: Unsweetened Frozen Strawberries, Wildberry Shake Powder, Bananas, 2% Fat Milk. Lunch: Honey Garlic Chicken, Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Fortune Cookie, Carrots, Coffee. more...
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4142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours, Nothing - 30 minutes, Resting - 8 hours and 34 minutes. more...
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losing 7.0 lb a week
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