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haywyres
Journal
04 Oct 10
haywyres's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
181.0 lb
Lost so far:
79.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1476 kcal
Fat: 64.36g | Prot: 60.48g | Carb: 169.88g.
Breakfast:
Cherries Jubilee Nonfat Yogurt, Instant Oatmeal - Strawberries & Cream, Instant Grits Butter.
Dinner:
Thick Crust Pizza with Meat, Chunky Bean with Ham Soup (Canned), Peanuts in Shell (Shell Not Eaten).
more...
2014 kcal
Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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