Weigh In record (no journal entry) for 30 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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1229 kcal
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Fat: 25.00g | Prot: 47.58g | Carb: 210.44g.
Breakfast: sultanas, tea with milk, porridge, banana. Lunch: tea with semi, coffee with milk, honey, proviact, apple, houmous, Italian Bread. Dinner: satsuma, Boil in The Bag Brown Rice, chicken curry. Snacks/Other: coffee with milk, prunes. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Driving - 30 minutes. more...
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