Weigh In record (no journal entry) for 04 October 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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3000 kcal
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Fat: 52.50g | Prot: 217.31g | Carb: 437.37g.
Breakfast: Splenda with Fiber, Cheerios, boiled egg white, Natures own, peanut butter, fat free milk, banana. Lunch: Black Beans, Brown Rice (Long-Grain, Cooked), Baked Lays, turkey deli meat, wheat fajita tortilla. Dinner: Natures own, chicken breast, brocolli, fat free cheese, purple hull peas, Sweet Potato. Snacks/Other: Xtend, Scivation Whey, fat free milk, nature valley oats and honey, peanut butter, Natures own, boiled egg white, Cheerios. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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