Weigh In record (no journal entry) for 05 October 2010
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266.8 lb
Lost so far: 3.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2619 kcal
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Fat: 92.19g | Prot: 113.64g | Carb: 345.74g.
Breakfast: Mango Juice, Creamy Peanut Butter, White Bread . Lunch: Tomato Soup, Cappuccino, Spaghetti with Tomato Sauce and Meatballs. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Red Snapper, Asparagus, Freshly Squeezed Orange Juice. Snacks/Other: Sweet or Dark Chocolate. more...
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3900 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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