Raindancer's Journal, 04 October 2010

193.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 48.81g | Prot: 89.11g | Carb: 29.68g.   Breakfast: Egg, 7 oz Filet Mignon, Butter . Lunch: Chef's Salad. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2730 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...