Weigh In record (no journal entry) for 15 April 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1129 kcal
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Fat: 38.23g | Prot: 23.15g | Carb: 194.76g.
Breakfast: Café Expresso. Lunch: Café Expresso, Morangos. Dinner: Óleo de Coco, Abacate, Continente Figo Seco com Farinha, Pimentos Verdes, Beringela, Courgette, Chuchu. Snacks/Other: Morangos. more...
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losing 3.9 lb a week
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