Weigh In record (no journal entry) for 15 April 2020
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1349 kcal
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Fat: 51.03g | Prot: 78.12g | Carb: 145.96g.
Dinner: Sojasun Yaourt Nature, Aubergine, Carrefour Chocolat Noir 60%, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sauce au Fromage, Pommes Granny-Smith, Puget Huile d'olive Vierge Extra Bio, Barilla Spaghetti. more...
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losing 0.6 lb a week
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