kalliflower's Journal, 08 November 2008

219.6 lb Lost so far: 9.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.91g | Prot: 51.58g | Carb: 119.35g.   Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, Jif creamy peanut butter, skim milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: sausage gravy, Buehler's Buttermilk Biscuits. Dinner: buffalo chicken white meat. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...