arielgarciap's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

192.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

346 kcal

Fat: 5.75g | Prot: 25.43g | Carb: 52.39g. Breakfast: Soda Crackers, Pears , Whole Milk, Protein Powder (100% Whey Protein), Coffee. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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arielgarciap's weight history