|
morning weigh in
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1900 kcal
|
Fat: 46.67g | Prot: 123.64g | Carb: 240.54g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Tea, Baked Beans, Seasoned French Fried Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: basil chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habanerohotshot's weight history
|