Weigh In record (no journal entry) for 30 April 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1360 kcal
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Fat: 48.29g | Prot: 78.11g | Carb: 147.97g.
Breakfast: Wholemeal Toastie, Orange Juice, Oats. Lunch: Chicken Breast Meat, Reduced Fat Houmous Selection, Low Fat Rice Cakes. Dinner: greek yogurt, kiwi, edam cheese, Multi-Grain Crackers, ainsley harriot soup. Snacks/Other: breakfast biscuits, Coffee with Semi-Skimmed Milk. more...
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2472 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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