Weigh In record (no journal entry) for 30 April 2013
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236.2 lb
Lost so far: 4.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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450 kcal
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Fat: 5.00g | Prot: 57.00g | Carb: 49.50g.
Breakfast: Log Cabin Sugar Free Low Calorie Syrup, Whey Protein, Quick Rolled Oats, Low Fat Small Curd Cottage Cheese, 100% Liquid Egg Whites. more...
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gaining 0.3 lb a week
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