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體脂35.1
骨骼肌24.8
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1306 kcal
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Fat: 70.22g | Prot: 104.61g | Carb: 67.90g.
Lunch: Böklunder Rostbratwurst, Aldi Bio Eier, Edeka Speisekartoffeln, Buttella Sonnenblumen Öl. Dinner: Aldi Bio Eier, 青江菜, 豆芽菜, Gut & Günstig Pangasius Filets, 水煮肉片料理包. Snacks/Other: 蘋果. more...
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losing 6.2 lb a week
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