Weigh In record (no journal entry) for 30 April 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1516 kcal
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Fat: 53.08g | Prot: 53.89g | Carb: 219.68g.
Breakfast: Toasted Chips Original, Sugar, Oranges, Boiled Egg, Watermelon. Lunch: Chicken Quesadilla, Vanilla Iced Coffee (Medium). Dinner: Chicken, Avocados, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Grapefruit, Japanese Pear. more...
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2837 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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