Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PamBrandon
Journal
30 Apr 13
PamBrandon's Journal, 30 April 2013
PamBrandon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2013
129.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
447 kcal
Fat: 12.52g | Prot: 5.05g | Carb: 82.11g.
Breakfast:
Special K Pastry Crisps - Strawberry, Coffee.
Lunch:
Apple Juice (Canned or Bottled), apple cinnamon nut bar.
more...
1520 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PamBrandon's weight history
view complete history