Weigh In record (no journal entry) for 30 April 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1002 kcal
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Fat: 38.83g | Prot: 43.76g | Carb: 120.36g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread. Lunch: Crunchy Cheetos, Yellow Mustard, VLU PK CMBO VRTY, Hamburger Buns 4 1/2". Dinner: Shedd's Spread Churn Style Vegetable Oil, White Bread , Chunky Chicken Noodle Soup. Snacks/Other: Apples . more...
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2879 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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