Weigh In record (no journal entry) for 30 April 2013
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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645 kcal
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Fat: 13.07g | Prot: 7.49g | Carb: 137.10g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Cola Soda (with Caffeine), Cooked Cauliflower (from Fresh). Dinner: Cherry 7UP. Snacks/Other: Tap Water, Cheese Crackers, Pink Lady Apples. more...
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losing 0.9 lb a week
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