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Srphnx
Journal
30 Apr 13
Srphnx's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
232.4 lb
Lost so far:
130.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1246 kcal
Fat: 42.52g | Prot: 76.45g | Carb: 150.21g.
Breakfast:
Turkey Sandwich, Pizza with Meat.
Lunch:
Peanut Butter, Honey Clusters Cereal, Triscuit Crackers Original.
Dinner:
Turkey Sandwich.
more...
2848 kcal
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 11 hours and 15 minutes.
more...
gaining 1.2 lb a week
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