mellis777's Journal, 15 April 2020

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Blutspenden gewesen

157.9 lb Lost so far: 20.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2020:

1728 kcal

Fat: 79.25g | Prot: 90.62g | Carb: 171.24g. Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange . Lunch: Rinderhackfleisch, Bratkartoffeln mit Speck. Dinner: Bolognese, Nudeln. Snacks/Other: Milka Vollmilchschokolade. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week