Weigh In record (no journal entry) for 15 April 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1603 kcal
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Fat: 47.45g | Prot: 74.70g | Carb: 214.12g.
Breakfast: Woolworths Hot Cross Bun, Butter, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Pasta. Dinner: Knorrox Soya Mince Beef and Onion, Albany Brown Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 6.2 lb a week
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